Menopause

Managing menopause symptoms and long-term health

Just as everyone’s menopause is different, so is their personal choice about how to manage symptoms and long-term health. The depletion of hormones carry on for the rest of life (postmenopause). So, considering the important roles they have, it's important to think about how we manage any impact of this hormone deficiency on our long-term health. 

When deciding on your personal approach, thought should be given to benefits and risks of the different options, as well as your medical history and lifestyle.

The Henpicked guide to managing your menopause includes a symptom tracker, questions to help you develop your personal plan, how to talk to your GP and your manager to get the help you need. Here you can find more information from the NHS on self-care and treatments that can help.