Five steps to mental wellbeing

“Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.” NHS website

These are:

• Connecting with other people
• Being physically active
• Learning new skills
• Giving to others
• Paying attention to the present moment (mindfulness)

Five steps information (NHS) - https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/