South Ribble
Healthy adults programmes
The Active Lifestyles programme lasts for six weeks and is for anyone over 18 who wants to:
- Make changes to their diet
- Get more active
- Receive knowledge, motivation and support to put them on the right track
- Achieve a healthy weight
The sessions are educational and include physical activity. A three-month funded gym membership is included for everyone who completes the course.
There are monthly catch ups for a year after the course ends. Attendees can also join others on the programme in offering each other peer support and sharing their own experiences to lose weight and feel great.
For more information or to self-refer:
Web: www.southribble.gov.uk/active-health/active-lifestyles
Tel: 01772 625625
Email: active.lifestyles@southribble.gov.uk
Healthy families programmes
The Cook, Eat, Play programme is for families with children living in South Ribble. It lasts for six weeks and takes place at primary schools and community venues.
The programme will support families to make healthier choices at mealtimes, as well as coming together for physical activity and fun.
For further information, contact:
Web: www.southribble.gov.uk/active-health/active-lifestyles
Tel: 01772 625625