Preston

Healthy adults programmes

The 12-week programme is for anyone over 18 who wants to:

• Improve their fitness
• Lead a healthier and more active lifestyle
• Lose weight

The sessions are delivered by qualified weight management and exercise specialists and are held at Deepdale, the home of Preston North End Football Club. The programme offers weekly motivational and educational workshops, with optional weekly weigh ins, advice and the tools to achieve weight loss goals. There is also a group exercise session in the stadium, as part of the programme.

For more information or to self-refer:

Web: www.pnefc.net/pnecet/healthy-weight

Tel: 01772 693309

Email: grace.birtwell@pne.com

Healthy families programmes

The Play and Skills at tea-time activities (PASTA) programme is for families with children living in Preston. It lasts for 10 weeks and takes place at primary schools and community venues.

PASTA provides after-school activities based on promoting healthier eating and physical activity. It gives families the opportunity to learn key food preparation and cooking skills together in a fun, inclusive environment.

For further information, contact:

Web: www.pnefc.net/pnecet/healthy-weight

Tel: 01772 693309

Email: grace.birtwell@pne.com