Lancaster
Healthy adults programmes
The programme lasts for 12 weeks and is for anyone over 18 who wants to:
- Learn about nutrition, diet and exercise
- Learn how to lead a healthier lifestyle and maintain a healthier weight
The sessions will include presentations, discussions and the opportunity to share experiences with the group. Some of the sessions will include chair-based exercise suitable for a range of abilities, others include Nordic walking along Morecambe promenade.
For more information or to self-refer:
Tel: 01524 582200
Email: saltayrehealthy@lancaster.gov.uk
Healthy families programmes
The Play and Skills at tea-time activities (PASTA) Club is for families with children living in Lancaster and Morecambe. It lasts for six weeks and takes place at primary schools and community venues.
It is a chance for families to:
- Learn to cook easy, affordable meals
- Get support and encouragement to try new foods as a family
- Take part in physical activity
- Meet other local families
For further information, contact:
Tel: 01524 582200