Hyndburn
Healthy adults programmes
The programme lasts for 12 weeks and is for anyone over 18 who wants to:
- Make healthier lifestyle choices
- Enhance their overall health and wellbeing
- Have healthier eating habits without the need for restrictive dieting
- Lose weight
We encourage increased physical activity and believe that making small lifestyle changes can have a lasting, positive impact on an individual's self-esteem, physical health, and mental wellbeing. Participants will be offered an initial assessment and support with setting their own personal health goals. There is a choice of support available to suit individual requirements with ongoing mentoring from our experienced Health and Wellbeing team.
For more information or to self-refer:
Web: www.hyndburnleisure.co.uk/up-active/
Tel: 01254 385945
Email: activelives@hyndburnleisure.co.uk
Healthy families programmes
The Hyndburn Family Teatime Play and Fun programme is for families with children living in Hyndburn. It lasts for six weeks and takes place at primary schools and community venues.
The programme is designed to inspire and empower families to embrace healthier lifestyle choices through engaging active play and cooking sessions. Each week, families will have the opportunity to create a delicious, budget-friendly, and nutritious meal together, which can be enjoyed onsite or taken home to share. Participants will learn about the importance of good nutrition and physical activity in a fun and supportive environment.
For further information, contact:
Web: www.hyndburnleisure.co.uk/community/free-family-tea-time-programme/
Tel: 01254 385945