Your mental health

Often parents struggle with their mental health during pregnancy and following birth.

Many experience symptoms of anxiety, depression and low mood. During this time it is really important that you access the right support.

Fathers and co parents

Between 5% and 10% of fathers and co parents also experience depression in the perinatal period. It is important that they also seek support.

Support

Support is available from a variety of sources, we've listed just a few. Ask for help wherever you feel comfortable.

You may want to ask for support from your:

• family and friends
• midwife
• health visitor
• children and family wellbeing workers
• GP

Groups

Our Family Hubs have lots of groups where you can meet other families and get support from professionals.