Calming jar

(All ages)

Make this calming glitter jar with your child and use it when they need to relax or regulate their emotions.

You will need

• a glass, plastic jar or bottle
• washing up liquid or cooking oil or glue
• glitter
• food colour or paint

What to do:

Involve your child in mixing a magical potion. Watch the following video for an example of how to create a calming jar: How to Create Calm Down Glitter Bottle on YouTube

You can experiment, try different quantities of oil or glue, glitter, water or washing up liquid. Screw the lid on tightly and give it a shake. Watch as the glitter spins around -it is completely mesmerising! Allow your child to take the lead in finding a container and their picking their favourite coloured glitter for their jar or bottle.

Skills your child will learn:

Calming jars are a tool to help your child feel calm and regulate their emotions while increasing your child's focus and attention on what's happening inside the jar.