Recipes

Herring and Banana Barbeques

Ingredients

4 herring fresh or defrosted filleted 2 bananas, cut into chunks
½ green apple, sliced
½ red apple, sliced
2 x 15ml spoon (2 tablespoons) lemon juice
1 x 15m spoon (1 tablespoon) sunflower oil

Preparation

Cut each herring into 4 crosswise.
Thread herring, apple and bananas alternately onto 4 short skewers.
Sprinkle with lemon juice and cook on a hot barbecue or under a preheated grill for approximately 10 minutes, brushing with oil and turning occasionally.
Serve with mixed vegetables and rice.

Serves 4

Nutritional value per portion (approx) 315 Kilocalories; 24g Protein; 16g Fat; 17g Carbohydrate; 1.5g Fibre.

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