Information
Cheesy Citrus Cod
Ingredients
2 x 170gm(6oz) chunky cod or haddock fillets, fresh or defrosted
1 x 15ml spoon (1 tablespoon) olive oil
salt and pepper
55g (2oz) low fat soft cheese
rind of ½ orange
Sauce
4 x 15ml spoon (4 tablespoons) half fat crème fraiche
rind and juice of ½ orange
salt and pepper
2 x 15ml spoon (2 tablespoons) fresh chopped chives
Preparation
Preheat the grill.
Place the fillets onto a greased grillpan and brush with the olive oil.
Season and cook for 2-3 minutes under a moderate heat.
In a small bowl mix together the low fat soft cheese and orange rind.
Spread over the fish fillets.
Return to the grill and continue to cook for a further 4-5 minutes.
To make the sauce, place the crème fraiche and orange rind and juice into a pan.
Heat gently for 3-4 minutes, season and add chives.
Serve the fish and sauce with mashed potatoes and broccoli.
Serves 2